How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.
Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression–all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming?
In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges.
By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.
BISAC Categories:
Professionally packed and fast shipping
Because of our long-standing partnership in a long-standing partnership with UPS, FedEx, DHL and many other world-class carriers, we can provide various shipping options. Our warehouse personnel is highly-skilled and will pack your products in accordance with our exact and accurate specifications. Before shipment, all items are carefully examined and secured. Everyday, we send to thousands of customers in multiple countries. This is a sign of our determination to be the largest online retailer on the planet. Warehouses and distribution centers are found in Europe and the USA.
Note: Orders that contain more than one product are assigned a specific processing time, based on the individual item.
Before shipping We will examine thoroughly the items you have ordered. The majority of orders will be sent within 48 hours. The delivery time is between 3-7 working days.
Returns
The stock is dynamic and we cannot fully manage it due to the fact that many parties are involved, which includes our factory and warehouse. The actual inventory can fluctuate at any time. It is possible that the stocks could be depleted after your order has been processed.
The policy is for 30 days. Unfortunately, if 30 days have passed after you bought your item, we will not be able to provide a refund or exchange.
To be eligible for a return your product must be unopened and in the same condition as you received it. The item must be in its original packaging.
Related products
Books
A Bedtime Full of Stories: 50 Folktales and Legends from Around the World | Angela McAllister Quarto
Books
Acoustic Rooster’s Barnyard Boogie Starring Indigo Blume | Kwame Alexander Sleeping Bear Press
